by AHaggerty | Jun 13, 2017 | Uncategorized
The importance of preparing and eating your own meals Of all the things we can do for our health preparing our meals should be a consistent one. Whether it’s daily or every 2nd or 3rd day for a few days at a time this is an important aspect of staying on track to...
by AHaggerty | May 30, 2017 | Recipes
Healthy chicken pasta Ingredients 1 cup wholemeal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper Pinch of sea salt Fresh garlic powder Oregano Fat free cheese Put pasta in boiling water to cook for 10-15min Pour...
by AHaggerty | May 30, 2017 | Fitness Blogs
Mistakes Woman make with there Training and Nutrition It’s amazing to see all the different types advice people get given to them when it comes to Nutrition. My example today is towards Women. Why? The type of information that is given to Ladies is quite generalized...
by AHaggerty | Apr 17, 2017 | Fitness Blogs
Staying Committed to Exercise The Difference between Success and Failure Staying motivated to exercise day in day out is not easy especially if you’re just starting out. In, fact people that exercise would agree with me when I Say some days they got it and some they...
by AHaggerty | Feb 23, 2017 | Recipes
Grapefruit detox smoothie Ingredients 1 grapefruit 1 lime Handful spinach 1 carrot Ginger Blend all ingredients together, add some ice and enjoy!
by AHaggerty | Feb 23, 2017 | Fitness Blogs
Detoxing is another controversial topic in the health industry today. Is it important to detox? Is detoxing good or bad for my body, when should we detox and how long should we detox for? What’s the right detox program for me? There is no right or wrong answer as we...
by AHaggerty | Feb 13, 2017 | Recipes
Protein ‘chocolate’ truffles Ingredients: (5 truffles) – 2 scoops (50g) whey protein powder (chocolate flavour) – 15 g pecan nuts (cut into fine pieces) – 50 g almond puree – 25 g lactose free milk (you can also use almond milk or water)...
by AHaggerty | Feb 13, 2017 | Fitness Blogs
Your best body at 40 Are you over 40 and feel like your body just cant do the things you could when you were in your thirties? There is a reason for that. Its called letting your body age. I want to be clear with something here and as I may have some people debating...
by AHaggerty | Feb 10, 2017 | Fitness Blogs
Fit and Healthy Employees = 55% increase in productivity Everyone can say they would like to be fit and healthy. For some it may be just feeling better on the inside as for others it may be changing their body to be looking great or even both. The reality is people...
by AHaggerty | Jan 6, 2017 | Fitness Blogs
New Year’s Guilt Trips At the beginning of each year I get approached by both new and current members about how we can reach their New Year’s resolutions. These resolutions are generally revolved around fat loss thought to have been gained over the Christmas/New Year...
