by AHaggerty | Jan 3, 2017 | Recipes
High Protein Green Machine Smoothie 1 scoop vanilla protein powder 1 cup coconut water 1 cup raw chopped kale 1 cucumber, chopped 1 handful spinach 1 small red apple, cored 1 teaspoon lemon juice Combine all ingredients in blender and mix until...
by AHaggerty | Dec 19, 2016 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of wholewheat or spelt flour if you want gluten free option just replace with gluten free flour or buckwheat flour ½ cup of ground almonds ¾ cup of coconut sugar ½ cup of coconut oil...
by AHaggerty | Dec 14, 2016 | Fitness Blogs
Your 30 day Pre Christmas shred This program can be used if you have been training for 2 years or 2 weeks. You will just adjust it according to your fitness and strength level. What types of training your program will include: HIIT Almost everyone has heard of...
by AHaggerty | Dec 14, 2016 | Fitness Blogs
Nutritional Guidelines An example of some Macronutrients to include in your plan. Proteins Carbohydrates Carbohydrates (cont) Eggs ...
by AHaggerty | Dec 12, 2016 | Recipes
Crusted Turkey Breast Roasting a turkey breast means you’ll always have this Super Food on hand for snacks. 500gm turkey breast 1 medium lime, zest and juice 1 tablespoon fresh Basil 1 Table spoon Dijon mustard 1/2 cup chopped pine nuts Freshly ground black...
by AHaggerty | Dec 5, 2016 | Recipes
Banana Choc ice cream Ingredients (1-2 servings) – 1 banana – 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) – 3 table spoons No fat yoghurt – 1 teaspoon cocoa powder (for a strong chocolate flavour) – 2 Tablespoons...
by AHaggerty | Dec 5, 2016 | Fitness Blogs
What’s your excuse? Are you achieving your health and fitness goals? If your answer is Yes then congratulations, keep up the good work and you probably don’t need to read any further. If you answered No, then do you know why? The reason you aren’t reaching your goals...
by AHaggerty | Nov 29, 2016 | Recipes
Chicken Fritatta Ingredients 4 Whole Eggs Small handful shredded cooked chicken 1 large chili ½ Spanish onion 1 tbsp. olive oil or macadamia 1-diced tomato Handful fresh spinach 3 whole shitake mushrooms Fresh oregano Sea salt Directions Preheat oven to 180...
by AHaggerty | Nov 29, 2016 | Fitness Blogs
Fat Genes? Is it genetics? Believing you are destined to be fat simply because of genetics is a total cop out for an individual to think. While genetics play a role, having that belief is a self defeating attitude. The way you will lose body fat and keep it off is...
by AHaggerty | Nov 21, 2016 | Recipes
Pesto Chicken: 1kg. chicken breast 3 Tbl spoons fresh lemon juice freshly ground black pepper 3/4 Cup Basil Pesto( see recipe below) Preheat oven to 180 degrees. In a large shallow baking dish, pour lemon juice over chicken pieces. Season to taste w/ black pepper. Set...
