by AHaggerty | Dec 18, 2017 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of gluten free flour or buckwheat flour ½ cup of ground walnuts ¾ cup of coconut sugar ½ cup of coconut oil 3 tablespoons of natural peanut butter 3 tablespoons of water ½ teaspoon...
by AHaggerty | Dec 18, 2017 | Fitness Blogs
What are your Fitness Goals after Christmas? As a trainer I am approached regularly by current clients and people wanting to start their journey to achieving their health and fitness goals but the time I find this question is asked the most is at the beginning of...
by AHaggerty | Dec 8, 2017 | Fitness Blogs
You own your Body! How do you treat it? What is your Health and Fitness really about? It might be how you look in Clothes, how confident you feel when your in great shape, how energised you feel when exercising or is it just because you enjoy it. Your Health and...
by AHaggerty | Dec 4, 2017 | Fitness Blogs
Should I lift Weights or do endless amounts of Cardio to get in shape and feel better? It is very common to hear the stories of clients that are over 35 who feel they want to get in shape only to have been slogging it out on the cardio machines for years thinking...
by AHaggerty | Nov 15, 2017 | Recipes
Turkey Tacos with guacamole Ingredient’s 500gm Turkey Mince 1 onion 3 cloves garlic pinch of turmeric 1 hot chilli macadamia oil Guacamole 1 Large Avocado 1 tomato 1 -2 teaspoons cumin 1 whole lime juiced Coat the pan with some macadamia oil Cook the turkey mince...
by AHaggerty | Nov 14, 2017 | Fitness Blogs
Does Technology really interrupt my Sleep? Lets see! When it comes to technology it seems like people cant do without it in this modern day. Even though it can be crucial to your business life constantly keeping up with phone calls, social media, emails etc. but it...
by AHaggerty | Nov 7, 2017 | Fitness Blogs
Why don’t you consider your self as priority? This topic resonates with so many people whether you are aware of it or not. As I mentioned in last weeks article: We make others more important than ourselves and don’t take the effort to help ourselves. What will be left...
by AHaggerty | Nov 7, 2017 | Fitness Blogs
Are you in search of a Personal Trainer on the Gold Coast? We are here at https://getmotivatedhealthandfitness.com.au/ have a combined 60 years experience in the Fitness Industry and are here to motivate you, encourage you and get you the result you want. Get...
by AHaggerty | Nov 1, 2017 | Uncategorized
I can’t get the results I was getting like when I was 20 – 30 years old is what a lot of people over the age of 40 tell themselves and others. The real answer to this and ill explain why is because your making yourself a low priority. Firstly there are...
by AHaggerty | Oct 18, 2017 | Fitness Blogs
Times Monday Tuesday Wednesday Thursday Friday Saturday 5.00am 5.45am Mens Weights Circuit Mens Weights Circuit Mens Weights Circuit Weights Circuit + Cardio Circuit 6.00am 6.45am Ladies Weights Circuit Functional Fitness + Abs After Burn –...
