by AHaggerty | Mar 26, 2018 | Fitness Blogs
4 important factors to remember which will lead you to seeing results or not in the gym. Your not lifting heavy enough One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some...
by AHaggerty | Mar 20, 2018 | Fitness Blogs
EFFECTIVE WAYS TO TO DECREASE CELLULITE IN AS LITTLE AS 4 WEEKS Reduce Cellulite! This would have to be one of the most common questions that trainers around the world get asked. Fact, not just overweight individuals suffer from cellulite. Thin people also can...
by AHaggerty | Feb 27, 2018 | Recipes
High Protein Fudge Bars Ingredients: A good protein bar recipe is a great snack anywhere you go during the day 8 scoops chocolate protein powder 1 cup oatmeal 1/3 cup natural peanut butter 3 tbsp honey 1/2 cup lactose free milk 3 tbsp crushed peanuts Instructions:...
by AHaggerty | Feb 27, 2018 | Fitness Blogs
YOUR GUIDE TO HOW MANY CALORIES YOU NEED. These days the fitness industry is full of FADS and miracles promising you a result overnight. Getting the result your after does NOT have to feel like you a suffering and sacrificing all your favourite foods. To start you...
by AHaggerty | Feb 19, 2018 | Fitness Blogs
Get Motivated Health and Fitness – Chevron Island, Gold Coast Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health...
by AHaggerty | Feb 13, 2018 | Recipes
Mini Quinoa Frittatas Makes 10-12 muffin sized frittatas 1/2 cup quinoa 4 eggs 1 cup zucchini, shredded 3/4 cup mozzarella or lactose free cheese, grated 1 small onion, diced Small Handful spinach, chopped Salt and pepper to taste Preheat oven to 180°c. Line a...
by AHaggerty | Feb 13, 2018 | Fitness Blogs
Here are some good reasons to eat Carbohydrates and why you should. We are in an era in which processed food is a popular go to choice for people and high carbohydrate diets are common. One common mentality is that when people think carbohydrates, they think weight...
by AHaggerty | Feb 6, 2018 | Fitness Blogs
Many people fail to lose body fat for the reason they take absolutely no interest in health, fitness and nutrition Going to train in the gym and forcing down healthy food isn’t exactly showing an interest in your journey let alone educating yourself. You are just...
by AHaggerty | Jan 29, 2018 | Recipes
Lean chicken pizza A great recipe for gluten free low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use already grounded chicken breast) Try to avoid the packet chicken mince as there is generally more saturated fat in...
by AHaggerty | Jan 29, 2018 | Fitness Blogs
Manage insulin to keep body fat levels down Firstly I’ll explain a little about Insulin and what it can do for the body in a positive way and a negative way. Insulin is a hormone produced by the Pancreas and is raised once blood sugar is raised in the body. Insulin...
