by AHaggerty | Dec 12, 2016 | Recipes
Crusted Turkey Breast Roasting a turkey breast means you’ll always have this Super Food on hand for snacks. 500gm turkey breast 1 medium lime, zest and juice 1 tablespoon fresh Basil 1 Table spoon Dijon mustard 1/2 cup chopped pine nuts Freshly ground black...
by AHaggerty | Dec 5, 2016 | Recipes
Banana Choc ice cream Ingredients (1-2 servings) – 1 banana – 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) – 3 table spoons No fat yoghurt – 1 teaspoon cocoa powder (for a strong chocolate flavour) – 2 Tablespoons...
by AHaggerty | Nov 29, 2016 | Recipes
Chicken Fritatta Ingredients 4 Whole Eggs Small handful shredded cooked chicken 1 large chili ½ Spanish onion 1 tbsp. olive oil or macadamia 1-diced tomato Handful fresh spinach 3 whole shitake mushrooms Fresh oregano Sea salt Directions Preheat oven to 180...
by AHaggerty | Nov 21, 2016 | Recipes
Pesto Chicken: 1kg. chicken breast 3 Tbl spoons fresh lemon juice freshly ground black pepper 3/4 Cup Basil Pesto( see recipe below) Preheat oven to 180 degrees. In a large shallow baking dish, pour lemon juice over chicken pieces. Season to taste w/ black pepper. Set...
by AHaggerty | Nov 14, 2016 | Recipes
Turkey Enchilada Ingredients 1 tablespoon macadamia oil 500gm ground turkey 1 Spanish onion, diced 1 – 8 ounce black beans, drained 1 450gm can crushed tomatoes 1 tablespoon chili powder 2 teaspoons cumin 3 teaspoons garlic 1 1/2 cups reduced-fat...
by AHaggerty | Nov 7, 2016 | Recipes
Healthy chicken pasta Ingredients 1 cup whole meal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper 1 small Chili Pinch of sea salt Fresh garlic – 2 cloves Oregano – 2* small pinch fresh Mint – small handflull...
