by AHaggerty | Jun 21, 2017 | Fitness Blogs, Recipes
Greek Steak Gyros Ingredients 400gm lean steak cut into slices 6-10 cherry tomatoes handfull cos lettuce 1/3 cup balsamic vinegar 1 1/2 tablespoons lemon juice 1 teaspoon oregano 1/4 teaspoon pepper 3/4 cup plain, fat-free Greek yogurt or tzatziki 1/2 teaspoon...
by AHaggerty | May 30, 2017 | Recipes
Healthy chicken pasta Ingredients 1 cup wholemeal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper Pinch of sea salt Fresh garlic powder Oregano Fat free cheese Put pasta in boiling water to cook for 10-15min Pour...
by AHaggerty | Feb 23, 2017 | Recipes
Grapefruit detox smoothie Ingredients 1 grapefruit 1 lime Handful spinach 1 carrot Ginger Blend all ingredients together, add some ice and enjoy!
by AHaggerty | Feb 13, 2017 | Recipes
Protein ‘chocolate’ truffles Ingredients: (5 truffles) – 2 scoops (50g) whey protein powder (chocolate flavour) – 15 g pecan nuts (cut into fine pieces) – 50 g almond puree – 25 g lactose free milk (you can also use almond milk or water)...
by AHaggerty | Jan 3, 2017 | Recipes
High Protein Green Machine Smoothie 1 scoop vanilla protein powder 1 cup coconut water 1 cup raw chopped kale 1 cucumber, chopped 1 handful spinach 1 small red apple, cored 1 teaspoon lemon juice Combine all ingredients in blender and mix until...
by AHaggerty | Dec 19, 2016 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of wholewheat or spelt flour if you want gluten free option just replace with gluten free flour or buckwheat flour ½ cup of ground almonds ¾ cup of coconut sugar ½ cup of coconut oil...
