by AHaggerty | Oct 31, 2016 | Recipes
Ingredients Juice of 1 Lemon 1 Cucumber 2 stalks Celery Small Handful Parsley ¼ cup Mint 1 cup spinach 1 medium size Pear 1 cup coconut water Blend up all ingredients till smooth and enjoy
by AHaggerty | Aug 1, 2016 | Recipes
Mini Quinoa Frittatas Makes 10-12 muffin sized frittatas ◦ 1/2 cup quinoa ◦ 4 eggs ◦ 1 cup zucchini, shredded ◦ 3/4 cup mozzarella or lactose free cheese, grated ◦ 1 small onion, diced ◦ Small Handful spinach, chopped ◦ Salt and pepper to taste Preheat oven to 180°c....
by AHaggerty | Sep 7, 2015 | Recipes
Lime Protein Smoothie Ingredients • 1/2 avocado • Juice of 1 lime • 1 teaspoons lime zest • 1 scoop good quality vanilla whey protein powder • 1/4 teaspoon vanilla extract • 1 tablespoon chia seeds • 1 cup unsweetened almond milk Blend all ingredients up until smooth...
by AHaggerty | Aug 11, 2015 | Recipes
No bake Chocolate Coconut balls Servings: 18
Preparation Time: 15 minutes • 1 1/2 cups soft mejool dates, pitted • 1/4 cup chia seeds • 1/4 cup organic cocoa • 1/2 cup desiccated coconut • 1 teaspoon cinnamon • 2 tablespoons coconut oil • Optional: 1/4 cup additional...
by AHaggerty | Jul 28, 2015 | Recipes
Turkey and Zucchini pasta Ingredients 500gm Lean turkey Mince 2 Tablespoons macadamia oil 1 onion diced 1 stalk celery chopped 1 carrot grated 3 cloves garlic 1 ½ Tablespoons fresh dried oregano 1-tablespoon mint 1 fresh chili 3-4 large Tomatoes (blended for sauce) 6...
by AHaggerty | Jul 10, 2015 | Recipes
Tasty smoked salmon frittata Ingredients 100g Smoked Salmon slices 8 eggs 2 tablespoons lactose free milk or almond milk Salt & pepper, to taste 3 shitake mushrooms 1 spring onion, finely sliced 1 small vine ripened tomato Handful of spinach Sprinkle of dill...
