Banana Choc ice cream
Ingredients (1-2 servings)
– 1 banana
– 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) – 3 table spoons No fat yoghurt
– 1 teaspoon cocoa powder (for a strong chocolate flavour)
– 2 Tablespoons unsweetened almond milk
Directions:
– put all the ingredients together in a blender
– put the mixture in the freezer for around 60-90 minutes
– you can top it with crushed walnuts or almonds
Nutritional facts (1-2 servings):
Calories: 297
Protein: 40gm
Carbohydrates: 32gm
Fat: 1 g (saturated 0,5 g)
Fiber: 1,4 g
Add 14gm of fat per 20gm of walnuts to your nutritional facts which will add 180 calories.