by AHaggerty | Dec 18, 2017 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of gluten free flour or buckwheat flour ½ cup of ground walnuts ¾ cup of coconut sugar ½ cup of coconut oil 3 tablespoons of natural peanut butter 3 tablespoons of water ½ teaspoon...
by AHaggerty | Dec 18, 2017 | Fitness Blogs
What are your Fitness Goals after Christmas? As a trainer I am approached regularly by current clients and people wanting to start their journey to achieving their health and fitness goals but the time I find this question is asked the most is at the beginning of...
by AHaggerty | Dec 8, 2017 | Fitness Blogs
You own your Body! How do you treat it? What is your Health and Fitness really about? It might be how you look in Clothes, how confident you feel when your in great shape, how energised you feel when exercising or is it just because you enjoy it. Your Health and...
by AHaggerty | Dec 4, 2017 | Fitness Blogs
Should I lift Weights or do endless amounts of Cardio to get in shape and feel better? It is very common to hear the stories of clients that are over 35 who feel they want to get in shape only to have been slogging it out on the cardio machines for years thinking...
by AHaggerty | Nov 15, 2017 | Recipes
Turkey Tacos with guacamole Ingredient’s 500gm Turkey Mince 1 onion 3 cloves garlic pinch of turmeric 1 hot chilli macadamia oil Guacamole 1 Large Avocado 1 tomato 1 -2 teaspoons cumin 1 whole lime juiced Coat the pan with some macadamia oil Cook the turkey mince...
