by AHaggerty | Nov 14, 2017 | Fitness Blogs
Does Technology really interrupt my Sleep? Lets see! When it comes to technology it seems like people cant do without it in this modern day. Even though it can be crucial to your business life constantly keeping up with phone calls, social media, emails etc. but it...
by AHaggerty | Nov 7, 2017 | Fitness Blogs
Why don’t you consider your self as priority? This topic resonates with so many people whether you are aware of it or not. As I mentioned in last weeks article: We make others more important than ourselves and don’t take the effort to help ourselves. What will be left...
by AHaggerty | Nov 7, 2017 | Fitness Blogs
Are you in search of a Personal Trainer on the Gold Coast? We are here at https://getmotivatedhealthandfitness.com.au/ have a combined 60 years experience in the Fitness Industry and are here to motivate you, encourage you and get you the result you want. Get...
by AHaggerty | Nov 1, 2017 | Uncategorized
I can’t get the results I was getting like when I was 20 – 30 years old is what a lot of people over the age of 40 tell themselves and others. The real answer to this and ill explain why is because your making yourself a low priority. Firstly there are...
by AHaggerty | Oct 18, 2017 | Fitness Blogs
Times Monday Tuesday Wednesday Thursday Friday Saturday 5.00am 5.45am Mens Weights Circuit Mens Weights Circuit Mens Weights Circuit Weights Circuit + Cardio Circuit 6.00am 6.45am Ladies Weights Circuit Functional Fitness + Abs After Burn –...
