by AHaggerty | Sep 26, 2017 | Fitness Blogs
High Stress Levels and Anxiety High Stress Levels and feelings of Anxiety can play a huge role in what we eat and therefore our weight. Whether you have had a stressful day at work, or the kids running riot and not listening or it could be simply driving to and from...
by AHaggerty | Sep 25, 2017 | Fitness Blogs
Nutrition! Fads or Science These days people are getting so confused whether to think of Nutrition as trying new fads that mysteriously work in a few weeks or listen to science based facts that have worked for generations and will keep on working. In other words, when...
by AHaggerty | Sep 14, 2017 | Fitness Blogs
Body Transformation Program Gold Coast For busy men over 35 that live within 15 minutes of Chevron Island on the Gold Coast Next one starts between 18th September – 23rd September Only 4 spots left for each session – 5am, 7am or 5.30pm Go to the link below...
by AHaggerty | Sep 14, 2017 | Fitness Blogs
Get Motivated health and fitness is located in Bundall and Chevron Island on the sunny Gold Coast and is fully equipped, 100% private, air conditioned health and fitness studios that is a place to change your body, your attitude, your lifestyle and your habits. If you...
by AHaggerty | Sep 11, 2017 | Fitness Blogs, Recipes
Tuna and avocado salad 185gm Tuna in Olive oil (drained) ¼ avocado, mashed ½ tsp. chili powder ½ lemon squeezed ¼-1/2 tsp. garlic powder 1/4 spring onion Pinch of sea salt Sprinkle a little black pepper 1 tsp. flaxseed meal • Once you open the tuna, rinse it in water...
by AHaggerty | Sep 11, 2017 | Fitness Blogs
How to look and feel your best over 40 One thing we will be clear about firstly is age related changes will occur in your 20’s and 30’s but with what I’ve seen over the last 20 years of coaching clients, 40 and over is when I see the biggest changes. Why? Your mindset...
by AHaggerty | Aug 1, 2017 | Fitness Blogs
Are you losing Body Fat or Muscle? Issues that people come across when wanting to lose body fat is they want to lose body fat quickly in the shortest time possible but what happens when your body will only let you burn under 1% body fat per week? What is the other...
by AHaggerty | Jul 12, 2017 | Uncategorized
3 Useful Training Tips for Burning Body Fat over 40 Train for Strength Every 500gm of muscle your able to add on your body will help you naturally burn an extra 100 calories while resting. Having a good training program and focusing on training to get stronger will...
by AHaggerty | Jun 21, 2017 | Fitness Blogs, Recipes
Greek Steak Gyros Ingredients 400gm lean steak cut into slices 6-10 cherry tomatoes handfull cos lettuce 1/3 cup balsamic vinegar 1 1/2 tablespoons lemon juice 1 teaspoon oregano 1/4 teaspoon pepper 3/4 cup plain, fat-free Greek yogurt or tzatziki 1/2 teaspoon...
by AHaggerty | Jun 21, 2017 | Fitness Blogs
Metabolism – What you need to know Metabolism is a complex science and without a scientific background most people are unable to understand it fully. However, as a strength trainer or athlete it is useful to have some...
