by AHaggerty | Feb 27, 2018 | Recipes
High Protein Fudge Bars Ingredients: A good protein bar recipe is a great snack anywhere you go during the day 8 scoops chocolate protein powder 1 cup oatmeal 1/3 cup natural peanut butter 3 tbsp honey 1/2 cup lactose free milk 3 tbsp crushed peanuts Instructions:...
by AHaggerty | Feb 13, 2018 | Recipes
Mini Quinoa Frittatas Makes 10-12 muffin sized frittatas 1/2 cup quinoa 4 eggs 1 cup zucchini, shredded 3/4 cup mozzarella or lactose free cheese, grated 1 small onion, diced Small Handful spinach, chopped Salt and pepper to taste Preheat oven to 180°c. Line a...
by AHaggerty | Jan 29, 2018 | Recipes
Lean chicken pizza A great recipe for gluten free low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use already grounded chicken breast) Try to avoid the packet chicken mince as there is generally more saturated fat in...
by AHaggerty | Dec 18, 2017 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of gluten free flour or buckwheat flour ½ cup of ground walnuts ¾ cup of coconut sugar ½ cup of coconut oil 3 tablespoons of natural peanut butter 3 tablespoons of water ½ teaspoon...
by AHaggerty | Nov 15, 2017 | Recipes
Turkey Tacos with guacamole Ingredient’s 500gm Turkey Mince 1 onion 3 cloves garlic pinch of turmeric 1 hot chilli macadamia oil Guacamole 1 Large Avocado 1 tomato 1 -2 teaspoons cumin 1 whole lime juiced Coat the pan with some macadamia oil Cook the turkey mince...
by AHaggerty | Sep 11, 2017 | Fitness Blogs, Recipes
Tuna and avocado salad 185gm Tuna in Olive oil (drained) ¼ avocado, mashed ½ tsp. chili powder ½ lemon squeezed ¼-1/2 tsp. garlic powder 1/4 spring onion Pinch of sea salt Sprinkle a little black pepper 1 tsp. flaxseed meal • Once you open the tuna, rinse it in water...
