by AHaggerty | Jan 29, 2018 | Fitness Blogs
Manage insulin to keep body fat levels down Firstly I’ll explain a little about Insulin and what it can do for the body in a positive way and a negative way. Insulin is a hormone produced by the Pancreas and is raised once blood sugar is raised in the body. Insulin...
by AHaggerty | Dec 18, 2017 | Fitness Blogs
What are your Fitness Goals after Christmas? As a trainer I am approached regularly by current clients and people wanting to start their journey to achieving their health and fitness goals but the time I find this question is asked the most is at the beginning of...
by AHaggerty | Dec 8, 2017 | Fitness Blogs
You own your Body! How do you treat it? What is your Health and Fitness really about? It might be how you look in Clothes, how confident you feel when your in great shape, how energised you feel when exercising or is it just because you enjoy it. Your Health and...
by AHaggerty | Dec 4, 2017 | Fitness Blogs
Should I lift Weights or do endless amounts of Cardio to get in shape and feel better? It is very common to hear the stories of clients that are over 35 who feel they want to get in shape only to have been slogging it out on the cardio machines for years thinking...
by AHaggerty | Nov 14, 2017 | Fitness Blogs
Does Technology really interrupt my Sleep? Lets see! When it comes to technology it seems like people cant do without it in this modern day. Even though it can be crucial to your business life constantly keeping up with phone calls, social media, emails etc. but it...
by AHaggerty | Nov 7, 2017 | Fitness Blogs
Why don’t you consider your self as priority? This topic resonates with so many people whether you are aware of it or not. As I mentioned in last weeks article: We make others more important than ourselves and don’t take the effort to help ourselves. What will be left...
