by AHaggerty | Jun 13, 2017 | Uncategorized
The importance of preparing and eating your own meals Of all the things we can do for our health preparing our meals should be a consistent one. Whether it’s daily or every 2nd or 3rd day for a few days at a time this is an important aspect of staying on track to...
by AHaggerty | May 30, 2017 | Recipes
Healthy chicken pasta Ingredients 1 cup wholemeal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper Pinch of sea salt Fresh garlic powder Oregano Fat free cheese Put pasta in boiling water to cook for 10-15min Pour...
by AHaggerty | May 30, 2017 | Fitness Blogs
Mistakes Woman make with there Training and Nutrition It’s amazing to see all the different types advice people get given to them when it comes to Nutrition. My example today is towards Women. Why? The type of information that is given to Ladies is quite generalized...
by AHaggerty | Apr 17, 2017 | Fitness Blogs
Staying Committed to Exercise The Difference between Success and Failure Staying motivated to exercise day in day out is not easy especially if you’re just starting out. In, fact people that exercise would agree with me when I Say some days they got it and some they...
by AHaggerty | Feb 23, 2017 | Recipes
Grapefruit detox smoothie Ingredients 1 grapefruit 1 lime Handful spinach 1 carrot Ginger Blend all ingredients together, add some ice and enjoy!
