by AHaggerty | Feb 13, 2018 | Recipes
Mini Quinoa Frittatas Makes 10-12 muffin sized frittatas 1/2 cup quinoa 4 eggs 1 cup zucchini, shredded 3/4 cup mozzarella or lactose free cheese, grated 1 small onion, diced Small Handful spinach, chopped Salt and pepper to taste Preheat oven to 180°c. Line a...
by AHaggerty | Feb 13, 2018 | Fitness Blogs
Here are some good reasons to eat Carbohydrates and why you should. We are in an era in which processed food is a popular go to choice for people and high carbohydrate diets are common. One common mentality is that when people think carbohydrates, they think weight...
by AHaggerty | Feb 6, 2018 | Fitness Blogs
Many people fail to lose body fat for the reason they take absolutely no interest in health, fitness and nutrition Going to train in the gym and forcing down healthy food isn’t exactly showing an interest in your journey let alone educating yourself. You are just...
by AHaggerty | Jan 29, 2018 | Recipes
Lean chicken pizza A great recipe for gluten free low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use already grounded chicken breast) Try to avoid the packet chicken mince as there is generally more saturated fat in...
by AHaggerty | Jan 29, 2018 | Fitness Blogs
Manage insulin to keep body fat levels down Firstly I’ll explain a little about Insulin and what it can do for the body in a positive way and a negative way. Insulin is a hormone produced by the Pancreas and is raised once blood sugar is raised in the body. Insulin...
