by AHaggerty | Mar 26, 2018 | Fitness Blogs
4 important factors to remember which will lead you to seeing results or not in the gym. Your not lifting heavy enough One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some...
by AHaggerty | Mar 20, 2018 | Fitness Blogs
EFFECTIVE WAYS TO TO DECREASE CELLULITE IN AS LITTLE AS 4 WEEKS Reduce Cellulite! This would have to be one of the most common questions that trainers around the world get asked. Fact, not just overweight individuals suffer from cellulite. Thin people...
by AHaggerty | Feb 27, 2018 | Recipes
High Protein Fudge Bars Ingredients: A good protein bar recipe is a great snack anywhere you go during the day 8 scoops chocolate protein powder 1 cup oatmeal 1/3 cup natural peanut butter 3 tbsp honey 1/2 cup lactose free milk 3 tbsp crushed peanuts...
by AHaggerty | Feb 27, 2018 | Fitness Blogs
YOUR GUIDE TO HOW MANY CALORIES YOU NEED. These days the fitness industry is full of FADS and miracles promising you a result overnight. Getting the result your after does NOT have to feel like you a suffering and sacrificing all your favourite foods. To start...
by AHaggerty | Feb 19, 2018 | Fitness Blogs
Get Motivated Health and Fitness – Chevron Island, Gold Coast Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health...
