by AHaggerty | Nov 21, 2016 | Fitness Blogs
How much do the calories in alcohol affect your weight loss? Does a few drinks each night or weekend really make that much difference? Lets look at the reasons why alcohol consumption might be holding your weight loss back! Just like any food or drink you consume...
by AHaggerty | Nov 14, 2016 | Fitness Blogs
What is lower back pain? Lower back pain can have many causes, such as a strained/pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How...
by AHaggerty | Nov 14, 2016 | Recipes
Turkey Enchilada Ingredients 1 tablespoon macadamia oil 500gm ground turkey 1 Spanish onion, diced 1 – 8 ounce black beans, drained 1 450gm can crushed tomatoes 1 tablespoon chili powder 2 teaspoons cumin 3 teaspoons garlic 1 1/2 cups reduced-fat...
by AHaggerty | Nov 7, 2016 | Fitness Blogs
Do you feel your doing everything right but can’t seem to reach your desired Health and Fitness Goal? Well here are a few reasons as to what could be holding you back. 1 – You have cut your calories as a whole instead of keeping your protein and Fats as your...
by AHaggerty | Nov 7, 2016 | Recipes
Healthy chicken pasta Ingredients 1 cup whole meal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper 1 small Chili Pinch of sea salt Fresh garlic – 2 cloves Oregano – 2* small pinch fresh Mint – small handflull...
by AHaggerty | Oct 31, 2016 | Recipes
Ingredients Juice of 1 Lemon 1 Cucumber 2 stalks Celery Small Handful Parsley ¼ cup Mint 1 cup spinach 1 medium size Pear 1 cup coconut water Blend up all ingredients till smooth and enjoy
by AHaggerty | Oct 24, 2016 | Fitness Blogs
Small Group Personal Training Your very own Personal Trainer for only $19.95 per week Are you needing some motivation with your training? More motivation means more effective workouts. If your one who needs that extra kick to stay motivated or prefer to train with...
by AHaggerty | Oct 12, 2016 | Fitness Blogs
Mindset and Attitude Concentrating on the mental aspect is crucial for the physical side to follow suit. Mindset is the priority! When your mindset is strong and you have that burning desire to achieve your planned out goal your spirit increases, your performance...
by AHaggerty | Oct 10, 2016 | Fitness Blogs
8 Tips to losing Body Fat and keeping it off It one thing when your training hard and trying to eat right to lose that unwanted fat but its another when your trying to lose it and keep it off permanently. Here are a few tips to help you rid of that unwanted body fat...
by AHaggerty | Oct 4, 2016 | Fitness Blogs
Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am 6.45am Sculpt Functional Fitness After Burn Boxing Sculpt Functional Fitness 7.00am 7.45am Sculpt 8.00am8.45am 9.00am9.45am 12.30pm...
