by AHaggerty | Sep 7, 2015 | Fitness Blogs
Junk Food vs Healthy Food options Australia has quickly become one of the fattest nations in the world due to being an over-fed under nourished nation. The western DIET consists of large portions of unhealthy food choices and quick food choices such as frozen meals...
by AHaggerty | Sep 7, 2015 | Recipes
Lime Protein Smoothie Ingredients • 1/2 avocado • Juice of 1 lime • 1 teaspoons lime zest • 1 scoop good quality vanilla whey protein powder • 1/4 teaspoon vanilla extract • 1 tablespoon chia seeds • 1 cup unsweetened almond milk Blend all ingredients up until smooth...
by AHaggerty | Sep 7, 2015 | Fitness Blogs
Reasons your NOT losing Body Fat Not Eating Enough Your body requires a certain amount of food per day to survive. And run optimally. Not only will you cause your body health issues with eating too little but your goal of losing body fat will come to a halt very...
by AHaggerty | Aug 11, 2015 | Recipes
No bake Chocolate Coconut balls Servings: 18
Preparation Time: 15 minutes • 1 1/2 cups soft mejool dates, pitted • 1/4 cup chia seeds • 1/4 cup organic cocoa • 1/2 cup desiccated coconut • 1 teaspoon cinnamon • 2 tablespoons coconut oil • Optional: 1/4 cup additional...
by AHaggerty | Aug 11, 2015 | Fitness Blogs
Hydration by Andy Hydration is the term used to describe your bodies ability to manage water. + If you are well hydrated your body will take the water you drink and from the food consumed and distribute efficiently and effectively to all cells that need it, taking...
by AHaggerty | Aug 11, 2015 | Fitness Blogs
Training frequency by Chris Training frequency differs from other various self-pursuits in a way that is limited to your body’s ability to recover. For example; we could easily put a solid 8 hours of studying in prior to a test and still benefit during those last...
by AHaggerty | Jul 28, 2015 | Recipes
Turkey and Zucchini pasta Ingredients 500gm Lean turkey Mince 2 Tablespoons macadamia oil 1 onion diced 1 stalk celery chopped 1 carrot grated 3 cloves garlic 1 ½ Tablespoons fresh dried oregano 1-tablespoon mint 1 fresh chili 3-4 large Tomatoes (blended for sauce) 6...
by AHaggerty | Jul 27, 2015 | Fitness Blogs
When and how to fuel your body for a training session There are two main factors to consider when fuelling your body for a training session. The time you are training and the type of training you are about to do. If you do a training session first thing in the morning...
by AHaggerty | Jul 12, 2015 | Fitness Blogs
The Thermic effect of food. What role does this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
by AHaggerty | Jul 10, 2015 | Recipes
Tasty smoked salmon frittata Ingredients 100g Smoked Salmon slices 8 eggs 2 tablespoons lactose free milk or almond milk Salt & pepper, to taste 3 shitake mushrooms 1 spring onion, finely sliced 1 small vine ripened tomato Handful of spinach Sprinkle of dill...
