by AHaggerty | Jun 18, 2015 | Recipes
Lamb Meatballs with crunchy zucchini and sweet potato chips Meatballs: 500gm Lean Lamb mince 1 egg 1 carrot 20gm fresh mint 20gm fresh oregano ½ cup dice onion 1 tablespoon diced shallots 1-2 fresh chili Sauce: 2 tablespoons olive oil 3 cloves Garlic Pinch of cinnamon...
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (6 servings): 4 eggs 6 egg whites 700 g fresh spinach 2 onions 400 g low fat cottage cheese Directions: Preheat oven to 180 degrees C. Place spinach in a large fry pan. Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining...
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients: 5 servings 500gm ground beef 1/2 cup red onion, chopped, 2 3/4 ounces 1 green pepper, chopped 1 red bell pepper, chopped 2 tablespoons chili powder 1 tablespoon cumin 2 cloves garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons salt 1 teaspoon pepper...
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (4-6 servings): 300 g smoked salmon – 1 egg ½ cup (dry) oats (blend oats to make oat flour) ½ onion, diced 100 g fresh spinach, Cracked pepper and sea salt Directions: Pre heat the oven at 180°C Put the salmon, egg, oat flour, onion, spinach and cracked...
by AHaggerty | Jun 5, 2015 | Recipes
500gm lean turkey mince 1 grated zucchini 1 grated carrot 5 vine-ripened tomatoes 2-3 garlic cloves 1 chili Sea salt Cracked pepper 50gm Basil Combine mince, zucchini, carrot, chili, sea salt and cracked pepper. Mix up well and make into small meatballs. In the...
by AHaggerty | Jun 5, 2015 | Recipes
3 Large/extra large gourmet tomatoes cut in half, and seeded 6 organic large eggs 1/2 onion diced ½ cup or extra lean bacon or ham off the bone 2 button mushrooms diced small hand full of shredded goats cheese to sprinkle on just before baking 1 cup of cooked quinoa...
