by AHaggerty | Jan 16, 2019 | Fitness Blogs
What if I could tell you that it’s possible to Naturally Lower Stress, Increase Brain Power, Bring Back Your Youthfulness, Supercharge Your Productivity and Get in the Best Shape of Your Life?And this is from adapting one method in your lifestyle…I bet you have heard...
by AHaggerty | Nov 27, 2018 | Fitness Blogs
GET RID OF BELLY FAT Belly fat has to be the Number 1 problem on the ‘I WANT GONE ‘ list Most people actually KNOW how to lose weight but finding the motivation to do so is another issue altogether Maybe you have been stuck in a rut a few months or even a few years,...
by AHaggerty | Sep 10, 2018 | Fitness Blogs
Are you Over 40? Do you feel as your getting older (and wiser) that your body is slowing down and you can’t seem to get the results you were getting in your 20’s and early 30’s? Let me tell you something…I hear people saying “Now that I am over 40 I can’t seem to shed...
by AHaggerty | Jul 16, 2018 | Fitness Blogs
Increasing your Motivation Make Realistic Goals in Realistic Timeframes! Creating an expectation to transform the body into something you see on the cover of a magazine in only three weeks when you have 10-30kg to lose is somewhat unrealistic, yet unfortunately a...
by AHaggerty | Jul 12, 2018 | Fitness Blogs
Your 30 day shred program This program can be used if you have been training for 2 years or 2 weeks. You will just adjust it according to your fitness and strength level. What types of training your program will include: HIIT Almost everyone has heard of HIIT (High...
by AHaggerty | Apr 29, 2018 | Fitness Blogs
Foods that will help to lower Inflammation In my last article I went over how Stress can make you gain fat. A big contributor to this is Inflammation. Let go through to see what foods are beneficial to your body and will lower inflammation getting you back on track....
