by AHaggerty | Sep 26, 2017 | Fitness Blogs
High Stress Levels and Anxiety High Stress Levels and feelings of Anxiety can play a huge role in what we eat and therefore our weight. Whether you have had a stressful day at work, or the kids running riot and not listening or it could be simply driving to and from...
by AHaggerty | Sep 25, 2017 | Fitness Blogs
Nutrition! Fads or Science These days people are getting so confused whether to think of Nutrition as trying new fads that mysteriously work in a few weeks or listen to science based facts that have worked for generations and will keep on working. In other words, when...
by AHaggerty | Sep 14, 2017 | Fitness Blogs
Body Transformation Program Gold Coast For busy men over 35 that live within 15 minutes of Chevron Island on the Gold Coast Next one starts between 18th September – 23rd September Only 4 spots left for each session – 5am, 7am or 5.30pm Go to the link below...
by AHaggerty | Sep 14, 2017 | Fitness Blogs
Get Motivated health and fitness is located in Bundall and Chevron Island on the sunny Gold Coast and is fully equipped, 100% private, air conditioned health and fitness studios that is a place to change your body, your attitude, your lifestyle and your habits. If you...
by AHaggerty | Sep 11, 2017 | Fitness Blogs, Recipes
Tuna and avocado salad 185gm Tuna in Olive oil (drained) ¼ avocado, mashed ½ tsp. chili powder ½ lemon squeezed ¼-1/2 tsp. garlic powder 1/4 spring onion Pinch of sea salt Sprinkle a little black pepper 1 tsp. flaxseed meal • Once you open the tuna, rinse it in water...
