High Stress Levels and Anxiety

High Stress Levels and Anxiety High Stress Levels and feelings of Anxiety can play a huge role in what we eat and therefore our weight. Whether you have had a stressful day at work, or the kids running riot and not listening or it could be simply driving to and from...

Nutrition! Fads or Science

Nutrition! Fads or Science These days people are getting so confused whether to think of Nutrition as trying new fads that mysteriously work in a few weeks or listen to science based facts that have worked for generations and will keep on working. In other words, when...

BODY TRANSFORMATION PROGRAM GOLD COAST

Body Transformation Program Gold Coast For busy men over 35 that live within 15 minutes of Chevron Island on the Gold Coast Next one starts between 18th September – 23rd September Only 4 spots left for each session – 5am, 7am or 5.30pm Go to the link below...

Get Motivated Health and Fitness on the Gold Coast

Get Motivated health and fitness is located in Bundall and Chevron Island on the sunny Gold Coast and is fully equipped, 100% private, air conditioned health and fitness studios that is a place to change your body, your attitude, your lifestyle and your habits. If you...

Tuna and avocado salad

Tuna and avocado salad 185gm Tuna in Olive oil (drained) ¼ avocado, mashed ½ tsp. chili powder ½ lemon squeezed ¼-1/2 tsp. garlic powder 1/4 spring onion Pinch of sea salt Sprinkle a little black pepper 1 tsp. flaxseed meal • Once you open the tuna, rinse it in water...