by AHaggerty | Sep 7, 2015 | Fitness Blogs
Junk Food vs Healthy Food options Australia has quickly become one of the fattest nations in the world due to being an over-fed under nourished nation. The western DIET consists of large portions of unhealthy food choices and quick food choices such as frozen meals...
by AHaggerty | Sep 7, 2015 | Recipes
Lime Protein Smoothie Ingredients • 1/2 avocado • Juice of 1 lime • 1 teaspoons lime zest • 1 scoop good quality vanilla whey protein powder • 1/4 teaspoon vanilla extract • 1 tablespoon chia seeds • 1 cup unsweetened almond milk Blend all ingredients up until smooth...
by AHaggerty | Sep 7, 2015 | Fitness Blogs
Reasons your NOT losing Body Fat Not Eating Enough Your body requires a certain amount of food per day to survive. And run optimally. Not only will you cause your body health issues with eating too little but your goal of losing body fat will come to a halt very...
by AHaggerty | Aug 11, 2015 | Recipes
No bake Chocolate Coconut balls Servings: 18
Preparation Time: 15 minutes • 1 1/2 cups soft mejool dates, pitted • 1/4 cup chia seeds • 1/4 cup organic cocoa • 1/2 cup desiccated coconut • 1 teaspoon cinnamon • 2 tablespoons coconut oil • Optional: 1/4 cup additional...
by AHaggerty | Aug 11, 2015 | Fitness Blogs
Hydration by Andy Hydration is the term used to describe your bodies ability to manage water. + If you are well hydrated your body will take the water you drink and from the food consumed and distribute efficiently and effectively to all cells that need it, taking...
