Banana Choc ice cream

by | Dec 5, 2016 | Recipes

Banana Choc ice cream   Ingredients (1-2 servings) – 1 banana – 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) – 3 table spoons No fat yoghurt – 1 teaspoon cocoa powder (for a strong chocolate flavour) – 2 Tablespoons...

What’s your excuse?

by | Dec 5, 2016 | Fitness Blogs

What’s your excuse? Are you achieving your health and fitness goals? If your answer is Yes then congratulations, keep up the good work and you probably don’t need to read any further. If you answered No, then do you know why? The reason you aren’t reaching your goals...

Chicken Fritatta

by | Nov 29, 2016 | Recipes

Chicken Fritatta   Ingredients 4 Whole Eggs Small handful shredded cooked chicken 1 large chili ½ Spanish onion 1 tbsp. olive oil or macadamia 1-diced tomato Handful fresh spinach 3 whole shitake mushrooms Fresh oregano Sea salt   Directions Preheat oven to 180...

Fat Genes? Is it genetics?

by | Nov 29, 2016 | Fitness Blogs

Fat Genes? Is it genetics?   Believing you are destined to be fat simply because of genetics is a total cop out for an individual to think. While genetics play a role, having that belief is a self defeating attitude.   The way you will lose body fat and keep it off is...

Pesto Chicken

by | Nov 21, 2016 | Recipes

Pesto Chicken: 1kg. chicken breast 3 Tbl spoons fresh lemon juice freshly ground black pepper 3/4 Cup Basil Pesto( see recipe below) Preheat oven to 180 degrees. In a large shallow baking dish, pour lemon juice over chicken pieces. Season to taste w/ black pepper. Set...