by AHaggerty | Jan 3, 2017 | Recipes
High Protein Green Machine Smoothie 1 scoop vanilla protein powder 1 cup coconut water 1 cup raw chopped kale 1 cucumber, chopped 1 handful spinach 1 small red apple, cored 1 teaspoon lemon juice Combine all ingredients in blender and mix until...
by AHaggerty | Dec 19, 2016 | Recipes
Peanut butter and Jelly cookies for Christmas INGREDIENTS 100g of rolled oats 100g of wholewheat or spelt flour if you want gluten free option just replace with gluten free flour or buckwheat flour ½ cup of ground almonds ¾ cup of coconut sugar ½ cup of coconut oil...
by AHaggerty | Dec 14, 2016 | Fitness Blogs
Your 30 day Pre Christmas shred This program can be used if you have been training for 2 years or 2 weeks. You will just adjust it according to your fitness and strength level. What types of training your program will include: HIIT Almost everyone has heard of...
by AHaggerty | Dec 14, 2016 | Fitness Blogs
Nutritional Guidelines An example of some Macronutrients to include in your plan. Proteins Carbohydrates Carbohydrates (cont) Eggs ...
by AHaggerty | Dec 12, 2016 | Recipes
Crusted Turkey Breast Roasting a turkey breast means you’ll always have this Super Food on hand for snacks. 500gm turkey breast 1 medium lime, zest and juice 1 tablespoon fresh Basil 1 Table spoon Dijon mustard 1/2 cup chopped pine nuts Freshly ground black...
