by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (4-6 servings): 300 g smoked salmon – 1 egg ½ cup (dry) oats (blend oats to make oat flour) ½ onion, diced 100 g fresh spinach, Cracked pepper and sea salt Directions: Pre heat the oven at 180°C Put the salmon, egg, oat flour, onion, spinach and cracked...
by AHaggerty | Jun 5, 2015 | Recipes
500gm lean turkey mince 1 grated zucchini 1 grated carrot 5 vine-ripened tomatoes 2-3 garlic cloves 1 chili Sea salt Cracked pepper 50gm Basil Combine mince, zucchini, carrot, chili, sea salt and cracked pepper. Mix up well and make into small meatballs. In the...
by AHaggerty | Jun 5, 2015 | Recipes
3 Large/extra large gourmet tomatoes cut in half, and seeded 6 organic large eggs 1/2 onion diced ½ cup or extra lean bacon or ham off the bone 2 button mushrooms diced small hand full of shredded goats cheese to sprinkle on just before baking 1 cup of cooked quinoa...
by AHaggerty | May 31, 2015 | Fitness Blogs
Nutrition is the good we get from all the food we eat and it helps our bodies work. Food is made up of different types of nutrients that contribute to our food being nutritious. These nutrients include carbohydrates, fats, proteins, fibre, vitamins, minerals, and...
by AHaggerty | May 29, 2015 | Fitness Blogs
Foods have an enormous effect on bones. There are certain foods you should be aware of that rob your body’s calcium stores. High protein/low carb diets, leak calcium out of your body like a tap. So with these food plans should consist of increased calcium intake. Salt...
by AHaggerty | May 29, 2015 | Fitness Blogs
Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs. Whether you are suffering from a common cold, arthritis, asthma, heart...
by AHaggerty | May 29, 2015 | Fitness Blogs
Why do I need Antioxidants? Toxins/Free radicals cause oxidation while antioxidants prevent oxidation. When your body is in a toxic state your body builds up a lot of stress and raises cortisol which starts to cause nasty effects on the body such as breaking down...
