by AHaggerty | Oct 24, 2016 | Fitness Blogs
Small Group Personal Training Your very own Personal Trainer for only $19.95 per week Are you needing some motivation with your training? More motivation means more effective workouts. If your one who needs that extra kick to stay motivated or prefer to train with...
by AHaggerty | Oct 12, 2016 | Fitness Blogs
Mindset and Attitude Concentrating on the mental aspect is crucial for the physical side to follow suit. Mindset is the priority! When your mindset is strong and you have that burning desire to achieve your planned out goal your spirit increases, your performance...
by AHaggerty | Oct 10, 2016 | Fitness Blogs
8 Tips to losing Body Fat and keeping it off It one thing when your training hard and trying to eat right to lose that unwanted fat but its another when your trying to lose it and keep it off permanently. Here are a few tips to help you rid of that unwanted body fat...
by AHaggerty | Oct 4, 2016 | Fitness Blogs
Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am 6.45am Sculpt Functional Fitness After Burn Boxing Sculpt Functional Fitness 7.00am 7.45am Sculpt 8.00am8.45am 9.00am9.45am 12.30pm...
by AHaggerty | Sep 23, 2016 | Fitness Blogs
Posterior Chain by George The importance of having a strong posterior chain Firstly, what is your Posterior Chain? The muscles it consists of are: Glutes Hamstrings Erector Spinae Multifidus (spine support) Gastrocnemius/soleus (calves) External Obliques Trapezius...
by AHaggerty | Sep 13, 2016 | Fitness Blogs
21 Days to your new Mindset for LIFE! How many times have you told yourself you will start your training next week or start eating better tomorrow and that tomorrow turns into 2 weeks, 2 months and 1 year passes only to realize you haven’t accomplished a great deal...
