Tuna and avocado salad

by | Sep 11, 2017 | Fitness Blogs, Recipes

Tuna and avocado salad 185gm Tuna in Olive oil (drained) ¼ avocado, mashed ½ tsp. chili powder ½ lemon squeezed ¼-1/2 tsp. garlic powder 1/4 spring onion Pinch of sea salt Sprinkle a little black pepper 1 tsp. flaxseed meal • Once you open the tuna, rinse it in water...

How to look and feel your best over 40

by | Sep 11, 2017 | Fitness Blogs

How to look and feel your best over 40 One thing we will be clear about firstly is age related changes will occur in your 20’s and 30’s but with what I’ve seen over the last 20 years of coaching clients, 40 and over is when I see the biggest changes. Why? Your mindset...

Are you losing Body Fat or Muscle?

by | Aug 1, 2017 | Fitness Blogs

Are you losing Body Fat or Muscle? Issues that people come across when wanting to lose body fat is they want to lose body fat quickly in the shortest time possible but what happens when your body will only let you burn under 1% body fat per week? What is the other...

Greek Steak Gyros

by | Jun 21, 2017 | Fitness Blogs, Recipes

Greek Steak Gyros   Ingredients 400gm lean steak cut into slices 6-10 cherry tomatoes handfull cos lettuce 1/3 cup balsamic vinegar 1 1/2 tablespoons lemon juice 1 teaspoon oregano 1/4 teaspoon pepper 3/4 cup plain, fat-free Greek yogurt or tzatziki 1/2 teaspoon...

Metabolism – What you need to know

by | Jun 21, 2017 | Fitness Blogs

                                             Metabolism – What you need to know Metabolism is a complex science and without a scientific background most people are unable to understand it fully. However, as a strength trainer or athlete it is useful to have some...