by AHaggerty | May 29, 2015 | Fitness Blogs
Foods have an enormous effect on bones. There are certain foods you should be aware of that rob your body’s calcium stores. High protein/low carb diets, leak calcium out of your body like a tap. So with these food plans should consist of increased calcium intake. Salt...
by AHaggerty | May 29, 2015 | Fitness Blogs
Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs. Whether you are suffering from a common cold, arthritis, asthma, heart...
by AHaggerty | May 29, 2015 | Fitness Blogs
Why do I need Antioxidants? Toxins/Free radicals cause oxidation while antioxidants prevent oxidation. When your body is in a toxic state your body builds up a lot of stress and raises cortisol which starts to cause nasty effects on the body such as breaking down...
by AHaggerty | May 29, 2015 | Fitness Blogs
Some good reasons to use fish oils Everybody wants to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizing our training efforts, fish oils offer the following possible...
by AHaggerty | May 29, 2015 | Fitness Blogs
Motivation to Train Along your whole training journey you will come across different challenges on why you cant train or cant eat properly, miss meals or just are completely unmotivated to train whether its from stress, plateau in training. The best motivation will...
