by AHaggerty | Dec 16, 2015 | Fitness Blogs
What are your Fitness Goals after Christmas and for the new year? Over the last 19 years of being in the health and fitness industry I have been approached daily by clients and people wanting to start their journey to achieving their health and fitness goals. The time...
by AHaggerty | Dec 2, 2015 | Fitness Blogs
Lemon Cheesecake balls – Makes about 20-24 depending on size. Ingredients 1/2 cup almond meal 3/4 cup unsweetened desiccated coconut 40-60gm Vanilla whey isolate Juice and finely grated zest of 1 lemon 1/4-1/3 cup coconut oil Method 1. In a large mixing bowl,...
by AHaggerty | Nov 17, 2015 | Fitness Blogs
Periodisation and the importance in getting your desired physique Firstly lets take a brief look at what periodisation is and how it can benefit your training. Periodisation is when you manipulate your training program or structured dietary plan to have you at your...
by AHaggerty | Nov 3, 2015 | Fitness Blogs
Non-Bake Protein Bars Ingredients: • 1.5 cups rolled oats, blended into a flour • 1/2 cup Natural flavour Whey protein powder (Use Vegetarian protein if lactose in tolerant), Using flavoured protein is optional. • 1/2 cup Freedom rice flakes • Good pinch of fine grain...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
Goal setting for you’re optimal result in Health and Fitness Have you got a vision of what your desired body would be or what sort of Health you want your body in or even the fitness level you wish to be at? If so then well done and I hope your getting closer and...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
The Thermic effect of food. What role doe this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
