by AHaggerty | Apr 14, 2016 | Fitness Blogs
Fixing A Dysfunctional Posture When we repeat dysfunctional patterns over and over again, our bodies get used to staying within the dysfunction rather than changing. For example: If I was to sit in a desk for 8 hours a day, I would probably end up with a slumped...
by AHaggerty | Mar 23, 2016 | Fitness Blogs
What are TOXINS? Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the very least, these chemicals cause water and fat retention, which...
by AHaggerty | Mar 14, 2016 | Fitness Blogs
Do you know what a “healthy diet” consists of? Fruits? Vegetables? Low fat? High fat? More protein? This advice is okay as far as it goes, but given what we now know about the relative nutritional values of foods, these vague guidelines are only a part of a larger...
by AHaggerty | Mar 10, 2016 | Fitness Blogs
What causes acid in the body: Acid formation is contributed to many factors. Some examples and the most predominate is negative emotional stress, when you’re really stressed and have emotions of anger, resentment and of course stress in general, massive amounts of...
by AHaggerty | Mar 10, 2016 | Fitness Blogs
Are your Employees happy? Happy Employees = Happy Environment Workplace fitness programs are becoming more and more popular around the country and with all the benefits companies get from introducing these programs its no wonder why. Employees being the most valuable...
by AHaggerty | Mar 7, 2016 | Fitness Blogs
Tips for proper Ab development A strong core/mid section is essential for a strong foundation Here are some essential tips: Get your Nutrition on key Expending energy during exercise is crucial to a revealing mid section but that is when your nutrition is balanced and...
