by AHaggerty | May 31, 2015 | Fitness Blogs
Nutrition is the good we get from all the food we eat and it helps our bodies work. Food is made up of different types of nutrients that contribute to our food being nutritious. These nutrients include carbohydrates, fats, proteins, fibre, vitamins, minerals, and...
by AHaggerty | May 29, 2015 | Fitness Blogs
Foods have an enormous effect on bones. There are certain foods you should be aware of that rob your body’s calcium stores. High protein/low carb diets, leak calcium out of your body like a tap. So with these food plans should consist of increased calcium intake. Salt...
by AHaggerty | May 29, 2015 | Fitness Blogs
Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs. Whether you are suffering from a common cold, arthritis, asthma, heart...
by AHaggerty | May 29, 2015 | Fitness Blogs
Why do I need Antioxidants? Toxins/Free radicals cause oxidation while antioxidants prevent oxidation. When your body is in a toxic state your body builds up a lot of stress and raises cortisol which starts to cause nasty effects on the body such as breaking down...
