by AHaggerty | Jan 11, 2016 | Fitness Blogs
Charging up your Metabolism 1. Perform exercises that are best bang for your buck. • Design the perfect balanced program to match your goals, ensuring you simulate lean muscle – one of the key drivers for charging up your metabolism is always including compound...
by AHaggerty | Dec 23, 2015 | Fitness Blogs
Ginger Bread Men 300g almond meal 2 tsp. ginger (ground) 1 1/2 tsp. cinnamon 1 tsp. nutmeg ½ tsp. baking powder (gluten free) 1/4 cup coconut oil melted 2 tbs. raw honey 1 tsp. 100% vanilla extract 1 egg Turn on oven to 160 degrees Celsius. Mix in a large bowl the...
by AHaggerty | Dec 16, 2015 | Fitness Blogs
What are your Fitness Goals after Christmas and for the new year? Over the last 19 years of being in the health and fitness industry I have been approached daily by clients and people wanting to start their journey to achieving their health and fitness goals. The time...
by AHaggerty | Dec 2, 2015 | Fitness Blogs
Lemon Cheesecake balls – Makes about 20-24 depending on size. Ingredients 1/2 cup almond meal 3/4 cup unsweetened desiccated coconut 40-60gm Vanilla whey isolate Juice and finely grated zest of 1 lemon 1/4-1/3 cup coconut oil Method 1. In a large mixing bowl,...
by AHaggerty | Nov 17, 2015 | Fitness Blogs
Periodisation and the importance in getting your desired physique Firstly lets take a brief look at what periodisation is and how it can benefit your training. Periodisation is when you manipulate your training program or structured dietary plan to have you at your...
