by AHaggerty | May 17, 2016 | Fitness Blogs
Maximizing Fat Loss Exercise is the stimulus for the body to adapt to. An adaptive response from the body to exercise is decrease of body fat, increase muscle, cardiovascular fitness and general health. This is a basic overview of what is needed to be adhered to in...
by AHaggerty | May 16, 2016 | Fitness Blogs
Chocolate/coconut protein bar • 1/2 cup coconut oil • ½ cup raw stevia • 3 whole organic eggs • ½ cup cocoa powder • 1/2 teaspoon vanilla • 1/8 teaspoon salt • 2 heaped tablepoons desiccated coconut, unsweetened • 2 tablespoons chia seeds • 1/2 cup protein powder –...
by AHaggerty | Apr 19, 2016 | Fitness Blogs
Sleep Deprivation and how to improve When we don’t get enough sleep the effects can range from gaining fat, poor concentration levels, dopy, slow, irritated very easily, anxious, stressed, hungry and sick. Our 24 hour sleep circle (circadian rhythm) will influence our...
by AHaggerty | Apr 14, 2016 | Fitness Blogs
L-Tyrosine – What it does, the benefits of taking this product and who needs it. This non-essential amino acid formed from phenylalanine in the body It is a product that everyone can benefit from whether your goal be losing body-fat, increase mental clarity or staying...
by AHaggerty | Apr 14, 2016 | Fitness Blogs
Fixing A Dysfunctional Posture When we repeat dysfunctional patterns over and over again, our bodies get used to staying within the dysfunction rather than changing. For example: If I was to sit in a desk for 8 hours a day, I would probably end up with a slumped...
