by AHaggerty | Sep 23, 2016 | Fitness Blogs
Posterior Chain by George The importance of having a strong posterior chain Firstly, what is your Posterior Chain? The muscles it consists of are: Glutes Hamstrings Erector Spinae Multifidus (spine support) Gastrocnemius/soleus (calves) External Obliques Trapezius...
by AHaggerty | Sep 13, 2016 | Fitness Blogs
21 Days to your new Mindset for LIFE! How many times have you told yourself you will start your training next week or start eating better tomorrow and that tomorrow turns into 2 weeks, 2 months and 1 year passes only to realize you haven’t accomplished a great deal...
by AHaggerty | Aug 1, 2016 | Fitness Blogs
Anti Aging and Antioxidants Here is a simplistic explanation why some people age a lot quicker than others and what can be done right now to keep your body young and healthy. Oxidation is happens from the effects of free radicals on cells and tissues in the body. It...
by AHaggerty | Aug 1, 2016 | Recipes
Mini Quinoa Frittatas Makes 10-12 muffin sized frittatas ◦ 1/2 cup quinoa ◦ 4 eggs ◦ 1 cup zucchini, shredded ◦ 3/4 cup mozzarella or lactose free cheese, grated ◦ 1 small onion, diced ◦ Small Handful spinach, chopped ◦ Salt and pepper to taste Preheat oven to 180°c....
by AHaggerty | Jun 16, 2016 | Fitness Blogs
Weight Loss Pitfalls Achieving your goal of that lean physique and shedding away that unwanted body fat comes with a lot of hard work and consistency. Having the right balance of nutrition, training and recovery times is crucial for anyone wanting to see his or her...
