by AHaggerty | Nov 21, 2016 | Fitness Blogs
How much do the calories in alcohol affect your weight loss? Does a few drinks each night or weekend really make that much difference? Lets look at the reasons why alcohol consumption might be holding your weight loss back! Just like any food or drink you consume...
by AHaggerty | Nov 14, 2016 | Fitness Blogs
What is lower back pain? Lower back pain can have many causes, such as a strained/pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How...
by AHaggerty | Nov 14, 2016 | Recipes
Turkey Enchilada Ingredients 1 tablespoon macadamia oil 500gm ground turkey 1 Spanish onion, diced 1 – 8 ounce black beans, drained 1 450gm can crushed tomatoes 1 tablespoon chili powder 2 teaspoons cumin 3 teaspoons garlic 1 1/2 cups reduced-fat...
by AHaggerty | Nov 7, 2016 | Fitness Blogs
Do you feel your doing everything right but can’t seem to reach your desired Health and Fitness Goal? Well here are a few reasons as to what could be holding you back. 1 – You have cut your calories as a whole instead of keeping your protein and Fats as your...
by AHaggerty | Nov 7, 2016 | Recipes
Healthy chicken pasta Ingredients 1 cup whole meal penne pasta 12 oz. chicken 1/2 cup broccoli 1/2 cup zucchini 1 cup diced tomatoes Cracked pepper 1 small Chili Pinch of sea salt Fresh garlic – 2 cloves Oregano – 2* small pinch fresh Mint – small handflull...
