Ingredients (6 servings):
- 4 eggs
- 6 egg whites
- 700 g fresh spinach
- 2 onions
- 400 g low fat cottage cheese
Directions:
- Preheat oven to 180 degrees C.
- Place spinach in a large fry pan.
- Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining liquid.
- Let the spinach cool down a little.
- Stir in the onions, eggs and cottage cheese
- Put the mixture into a non-stick baking tin (use a little amount of non-sticking spray)
- Bake uncovered in preheated oven for 45-50 minutes. (Until the eggs are set)
Nutritional facts (1 serving):
- Energy: 160 calories
- Protein: 17 g
- Carbohydrates: 5 g
- Fat: 6g
- Fiber: 3 g