Small Group Training

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Get Motivated Health and Fitness Group Training Gold Coast is for members who are looking for a more cost effective way to take there training to the next level.

Small Group Training offers members the chance to be trained by an experienced Personal Trainer and follow a variety of workouts, with a small group of other like-minded gym goers there to motivate and support you.

Variety is the key, so no two sessions are ever the same!

Research shows that less than 5% of people working out achieve the results they desire without a trainer.

Check out some benefits of Small Group Training:

Cost-effective: Share the cost and train with a qualified personal trainer at a fraction of the normal price.
Correct Technique: Minimize your chance of injury and get the most out of your workouts
Personalised: You get the benefits of one-on-one training in a supportive team environment, including an exercise program tailored to your fitness level.
Variety: You wont get bored doing the same routine week in, week out keeping you excited and more focused to train.
Small Group Sizes: Each group session has up to 8 people to ensure that you get quality time with your personal trainer.
Motivation: Working out alongside other people with similar health and fitness goals will give you the additional motivation and inspiration you need to achieve your goals.

[/vc_column_text][vc_custom_heading text=”OUR SCHEDULE” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1496923035699{padding-top: 2vw !important;padding-bottom: 2vw !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1496920269798{margin-bottom: 3vw !important;}”][vc_column width=”1/3″][icon_box icon_fontawesome=”fa fa-calendar-check-o” title=”MONDAY”]5.00am – 5.45am