Mens 4 Week Body Transformation

Description

This program includes:

• Nutrition meal plans for busy men
• 100% guidance and support from your Trainers
• Challenging but achievable sessions that will achieve increased muscle, stronger, smaller waist
• Goals will be set and achieved
• Discovering the right mindset to set your self up for healthy ongoing habits when the program is finished
• Private Facebook Group for all your Questions and Answers along with with the tools to keep progressing along the way

During this 4 weeks

• You will have access to a closed Facebook group which i will add all of you to simply to ask questions along the way,
• You will be monitored and tracked along the way so i can see progression (and i will know if your cheating).
• You will have recipes to get ideas from and I’m sure you will have some great recipes of your own.
• Nutrition plan with options plus i will tweak your nutrition along the way if need be to get the best result possible.
• You are required to train 3 times per week.