| Times | Monday | Tuesday | Wednesday | Thursday | Friday |
| 6.00am – 6.45am | Weight Circuit | Functional Fitness | Weight Circuit | Functional Fitness |
Weight Circuit |
| 7.00am – 7:45am | Weight Circuit | Weight Circuit |
Weight Circuit |
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| 9.00am – 9:45am | Weight Circuit | Weight Circuit |
Weight Circuit |
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5.15pm – 6.00pm |
Group Training |
Group Training | Group Training |
