| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5.00am-
5.45am |
Weight Circuit
| Weight Circuit |
Weight Circuit
| ||||
| 6.00am- 6.45am
| Weight Circuit | Functional Fitness | Weight Circuit | Functional Fitness | Weights Circuit |
Weights Circuit + Cardio Circuit
| |
| 7.00am- 7.45am |
Weight Circuit | Weight Circuit | Weight Circuit |
| |||
| 9.00am – 9:45am | Weight Circuit | Weight Circuit | Weight Circuit | ||||
|
| |||||||
| 5.15pm- 6.00pm
|
Group Training
| Group Training | Group Training |
