Nutritional Guidelines
An example of some Macronutrients to include in your plan.
Proteins Carbohydrates Carbohydrates (cont)
Eggs Apple Baked Beans
Fish Apricot Bread (Grain)
Poultry (skinless) Blackberry Brown Rice
Meat (lean) Blueberry Cereal (High fibre)
Kidney Beans
Soya (tofu, tempeh, soybeans) Muesli – Raw
Nuts (almonds) Cherry Rolled oats
Dairy (Low Fat) Fig Sweet potato
Grapefruit Wholemeal pasta
Guava
Vegetables Sauces and Dips
Alfalfa Sprouts Lemon Hummus (1/4 cup)
Artichoke Lime Basil Pesto
Asparagus Tzatziki (1/4 cup)
Avocado Nectarine Olive oil (1 tbl)
Bamboo Shoots Orange Flaxseed oil (1 tbl)
Beans (Green & Kidney) Paw paw Tandoori
Bok Choy Peach Balsamic Vinegar
Broccoli Pear Tomato Sauce (1 tbl)
Brussels sprouts Plum Spices and Herbs
Cabbage Raspberry
Capsicum FATS
Cauliflower Strawberry Almonds
Celery Tangerine Avacado
Cucumber Canola Oil
Eggplant Drinks Cashews
Leeks Water CLA
Lentils Coffee Fish Oil
Lettuce Tea Flaxseed Oil
Mushrooms Linseeds
Onions Olive Oil
Peas Sunflower Oil
Radishes Walnuts
Sauerkraut
Spinach
Squash
Tomato
Water chestnuts
Zucchini