by AHaggerty | Mar 23, 2016 | Fitness Blogs
What are TOXINS? Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the very least, these chemicals cause water and fat retention, which...
by AHaggerty | Mar 14, 2016 | Fitness Blogs
Do you know what a “healthy diet” consists of? Fruits? Vegetables? Low fat? High fat? More protein? This advice is okay as far as it goes, but given what we now know about the relative nutritional values of foods, these vague guidelines are only a part of a larger...
by AHaggerty | Mar 10, 2016 | Fitness Blogs
What causes acid in the body: Acid formation is contributed to many factors. Some examples and the most predominate is negative emotional stress, when you’re really stressed and have emotions of anger, resentment and of course stress in general, massive amounts of...
by AHaggerty | Mar 10, 2016 | Fitness Blogs
Are your Employees happy? Happy Employees = Happy Environment Workplace fitness programs are becoming more and more popular around the country and with all the benefits companies get from introducing these programs its no wonder why. Employees being the most valuable...
by AHaggerty | Mar 7, 2016 | Fitness Blogs
Tips for proper Ab development A strong core/mid section is essential for a strong foundation Here are some essential tips: Get your Nutrition on key Expending energy during exercise is crucial to a revealing mid section but that is when your nutrition is balanced and...
by AHaggerty | Mar 3, 2016 | Fitness Blogs
Are you experiencing Adrenal fatigue? Do you feel like you’re running on empty for the better part of the day? Are you rushing about trying to get 10things done at once, while not actually achieving much in the process? If that sounds familiar, you need to be careful...
by AHaggerty | Feb 23, 2016 | Fitness Blogs
Thermogenesis To get the body to use fat cells for energy, you must start increasing your metabolism. The process Thermogenesis raises the body temperature and expends more energy, which uses the stored fat for energy to support the metabolism heating up....
by AHaggerty | Feb 15, 2016 | Fitness Blogs
Ingredients 4 Whole Eggs Small handful shredded cooked chicken 1 large chili ½ Spanish onion 1 tbsp. olive oil or macadamia 1-diced tomato Handful fresh spinach 3 whole shitake mushrooms Fresh oregano Sea salt Directions • Preheat oven to 180 degrees. • Heat a large,...
by AHaggerty | Feb 15, 2016 | Fitness Blogs
How is your recovery from training? To perform at your optimum and to ensure you are regularly progressing you must be recovering well from your training sessions or competitions. Not taking care of your recovery phase will impact your training and performance in a...
by AHaggerty | Feb 8, 2016 | Fitness Blogs
Pushing day after day and living in a world where we seem to always on the run whether its training, eating, working and just everyday life with no break seems normal because it’s all around us. It’s not normal! Finding a balance and some downtime will...
