by AHaggerty | Jul 10, 2015 | Fitness Blogs
Some Brain damaging facts Skipping Breakfast Your bodies demand for food after being in a fasted state is crucial and has such a big impact on the activities you perform throughout the day. After your 6-8 hours sleep your brain is in need of essential nutrients to...
by AHaggerty | Jun 23, 2015 | Fitness Blogs
Effective ways to get leaner and stay lean. Perform Weights first in the Gym. Start with your weight barring activity first and ensure you are at you’re strongest when you lift instead of depleting your glycogen storages with cardio first up so when you do...
by AHaggerty | Jun 18, 2015 | Fitness Blogs
How to Combat Muscle Memory by Angus O’Brien Muscle memory is a form of procedural memory that can assist you in becoming very good at something or bad through continuous repetition. This is fantastic while learning new movements and correct technique, but once...
by AHaggerty | Jun 18, 2015 | Recipes
Lamb Meatballs with crunchy zucchini and sweet potato chips Meatballs: 500gm Lean Lamb mince 1 egg 1 carrot 20gm fresh mint 20gm fresh oregano ½ cup dice onion 1 tablespoon diced shallots 1-2 fresh chili Sauce: 2 tablespoons olive oil 3 cloves Garlic Pinch of cinnamon...
by AHaggerty | Jun 18, 2015 | Fitness Blogs
Flexibility by Andrew Finn Definition – The range of movement that a muscle has before it reaches end range, or the ability to move muscles and joints through their full range of motion. Stretching Categories; Static – The range of motion about a joint...
by AHaggerty | Jun 17, 2015 | Fitness Blogs
POST WORKOUT NUTRITION When you are trying to build muscle and improve you body, working out is just a part of the battle. When you are exercising and breaking down your muscle your post workout nutrition must be on key to get the full benefits of rebuilding your...
by AHaggerty | Jun 15, 2015 | Fitness Blogs
InBody Bio Scan 570 at Get Motivated Health and Fitness in Bundall on the Gold Coast The best and most accurate way to evaluate and get a comprehensive reading your body composition InBody is a bioelectric impedance body composition analyser that uses the 8 point...
by AHaggerty | Jun 11, 2015 | Fitness Blogs
Zoe from ZOMT asks her readers’ questions to her coach and PT George Saragas, owner of Get Motivated PT on Chevron Island, Gold Coast.
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (6 servings): 4 eggs 6 egg whites 700 g fresh spinach 2 onions 400 g low fat cottage cheese Directions: Preheat oven to 180 degrees C. Place spinach in a large fry pan. Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining...
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients: 5 servings 500gm ground beef 1/2 cup red onion, chopped, 2 3/4 ounces 1 green pepper, chopped 1 red bell pepper, chopped 2 tablespoons chili powder 1 tablespoon cumin 2 cloves garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons salt 1 teaspoon pepper...
