by AHaggerty | Nov 3, 2015 | Fitness Blogs
Non-Bake Protein Bars Ingredients: • 1.5 cups rolled oats, blended into a flour • 1/2 cup Natural flavour Whey protein powder (Use Vegetarian protein if lactose in tolerant), Using flavoured protein is optional. • 1/2 cup Freedom rice flakes • Good pinch of fine grain...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
Goal setting for you’re optimal result in Health and Fitness Have you got a vision of what your desired body would be or what sort of Health you want your body in or even the fitness level you wish to be at? If so then well done and I hope your getting closer and...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
The Thermic effect of food. What role doe this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
by AHaggerty | Oct 27, 2015 | Fitness Blogs
5 Tips to help you remove self – doubt 1. Surround yourself with positive people They say that the 5 people you surround yourself with most will ultimately decide where you go with your life. You may have noticed in business; successful people usually surround...
by AHaggerty | Oct 20, 2015 | Fitness Blogs
Under eating leads to Fat Gain Over the years of being in the health industry you see such a big range people that want different goals with their training. A very common one is losing that excess unwanted body fat. One thing people do as a result to not seeing quick...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
Turkey Enchilada Ingredients 1 tablespoon macadamia oil 500gm ground turkey 1 Spanish onion, diced 1 – 8 ounce black beans, drained 1 450gm can crushed tomatoes 1 tablespoon chili powder 2 teaspoons cumin 3 teaspoons garlic 1 1/2 cups reduced-fat mozzarella...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
Salts Influence On the Body. What is Salt? A crystalline substance which gives seawater it characteristic taste and used for the seasoning or preserving food. Also known as Sodium Chloride. Table salt goes through a refining process which clears raw salt of 82...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
What is Cellulite and How Can I minimise it Through Nutrition and Training? Cellulite is a condition in which body fats are deposited underneath the skin, forming a lumpy appearance around the thighs and buttocks. Cellulite usually occurs after puberty and is mostly...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
Maintaining a Healthy Lifestyle A healthy lifestyle takes self-discipline, determination, and a whole lot of patience. Here are 10 easy ways you can achieve your health and fitness goals: • Map Out Your Goals: Before anything else, it’s critical to consider what...
by AHaggerty | Sep 8, 2015 | Fitness Blogs
Superherb – Shilajit What is this herb used for? For thousands of years now Shilajit has been used a dietary supplement for the many health benefits this herb provides the body. The benefits of Shilajit far outweigh and negatives this product has. The properties in...
