Ingredients
4 Whole Eggs
Small handful shredded cooked chicken
1 large chili
½ Spanish onion
1 tbsp. olive oil or macadamia
1-diced tomato
Handful fresh spinach
3 whole shitake mushrooms
Fresh oregano
Sea salt
Directions
• Preheat oven to 180 degrees.
• Heat a large, non-stick, oven-safe saute pan on high.
• Sauté the onion and mushroom in olive or macadamia oil until very soft then add the chilli, spinach and oregano.
• Mix for about 25-30 seconds and remove from heat.
• In a separate bowl, mix eggs, egg whites and chicken and then pour on top of the mixture in a baking dish.
• Sprinkle diced tomatoes.
• Put into oven once heated.
• Cook for 10-12 minutes.