by AHaggerty | Dec 14, 2016 | Fitness Blogs
Nutritional Guidelines An example of some Macronutrients to include in your plan. Proteins Carbohydrates Carbohydrates (cont) Eggs ...
by AHaggerty | Dec 5, 2016 | Fitness Blogs
What’s your excuse? Are you achieving your health and fitness goals? If your answer is Yes then congratulations, keep up the good work and you probably don’t need to read any further. If you answered No, then do you know why? The reason you aren’t reaching your goals...
by AHaggerty | Nov 29, 2016 | Fitness Blogs
Fat Genes? Is it genetics? Believing you are destined to be fat simply because of genetics is a total cop out for an individual to think. While genetics play a role, having that belief is a self defeating attitude. The way you will lose body fat and keep it off is...
by AHaggerty | Nov 21, 2016 | Fitness Blogs
How much do the calories in alcohol affect your weight loss? Does a few drinks each night or weekend really make that much difference? Lets look at the reasons why alcohol consumption might be holding your weight loss back! Just like any food or drink you consume...
by AHaggerty | Nov 14, 2016 | Fitness Blogs
What is lower back pain? Lower back pain can have many causes, such as a strained/pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How...
by AHaggerty | Nov 7, 2016 | Fitness Blogs
Do you feel your doing everything right but can’t seem to reach your desired Health and Fitness Goal? Well here are a few reasons as to what could be holding you back. 1 – You have cut your calories as a whole instead of keeping your protein and Fats as your...
