by AHaggerty | Jul 12, 2015 | Fitness Blogs
The Thermic effect of food. What role does this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
by AHaggerty | Jul 10, 2015 | Fitness Blogs
Some Brain damaging facts Skipping Breakfast Your bodies demand for food after being in a fasted state is crucial and has such a big impact on the activities you perform throughout the day. After your 6-8 hours sleep your brain is in need of essential nutrients to...
by AHaggerty | Jun 23, 2015 | Fitness Blogs
Effective ways to get leaner and stay lean. Perform Weights first in the Gym. Start with your weight barring activity first and ensure you are at you’re strongest when you lift instead of depleting your glycogen storages with cardio first up so when you do...
by AHaggerty | Jun 18, 2015 | Fitness Blogs
How to Combat Muscle Memory by Angus O’Brien Muscle memory is a form of procedural memory that can assist you in becoming very good at something or bad through continuous repetition. This is fantastic while learning new movements and correct technique, but once...
by AHaggerty | Jun 18, 2015 | Fitness Blogs
Flexibility by Andrew Finn Definition – The range of movement that a muscle has before it reaches end range, or the ability to move muscles and joints through their full range of motion. Stretching Categories; Static – The range of motion about a joint...
by AHaggerty | Jun 17, 2015 | Fitness Blogs
POST WORKOUT NUTRITION When you are trying to build muscle and improve you body, working out is just a part of the battle. When you are exercising and breaking down your muscle your post workout nutrition must be on key to get the full benefits of rebuilding your...
