by AHaggerty | Mar 3, 2016 | Fitness Blogs
Are you experiencing Adrenal fatigue? Do you feel like you’re running on empty for the better part of the day? Are you rushing about trying to get 10things done at once, while not actually achieving much in the process? If that sounds familiar, you need to be careful...
by AHaggerty | Feb 23, 2016 | Fitness Blogs
Thermogenesis To get the body to use fat cells for energy, you must start increasing your metabolism. The process Thermogenesis raises the body temperature and expends more energy, which uses the stored fat for energy to support the metabolism heating up....
by AHaggerty | Feb 15, 2016 | Fitness Blogs
Ingredients 4 Whole Eggs Small handful shredded cooked chicken 1 large chili ½ Spanish onion 1 tbsp. olive oil or macadamia 1-diced tomato Handful fresh spinach 3 whole shitake mushrooms Fresh oregano Sea salt Directions • Preheat oven to 180 degrees. • Heat a large,...
by AHaggerty | Feb 15, 2016 | Fitness Blogs
How is your recovery from training? To perform at your optimum and to ensure you are regularly progressing you must be recovering well from your training sessions or competitions. Not taking care of your recovery phase will impact your training and performance in a...
by AHaggerty | Feb 8, 2016 | Fitness Blogs
Pushing day after day and living in a world where we seem to always on the run whether its training, eating, working and just everyday life with no break seems normal because it’s all around us. It’s not normal! Finding a balance and some downtime will...
by AHaggerty | Jan 27, 2016 | Fitness Blogs
Cherries – The superfood 1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps...
