by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (4-6 servings): 300 g smoked salmon – 1 egg ½ cup (dry) oats (blend oats to make oat flour) ½ onion, diced 100 g fresh spinach, Cracked pepper and sea salt Directions: Pre heat the oven at 180°C Put the salmon, egg, oat flour, onion, spinach and cracked...
by AHaggerty | Jun 5, 2015 | Recipes
500gm lean turkey mince 1 grated zucchini 1 grated carrot 5 vine-ripened tomatoes 2-3 garlic cloves 1 chili Sea salt Cracked pepper 50gm Basil Combine mince, zucchini, carrot, chili, sea salt and cracked pepper. Mix up well and make into small meatballs. In the...
by AHaggerty | Jun 5, 2015 | Recipes
3 Large/extra large gourmet tomatoes cut in half, and seeded 6 organic large eggs 1/2 onion diced ½ cup or extra lean bacon or ham off the bone 2 button mushrooms diced small hand full of shredded goats cheese to sprinkle on just before baking 1 cup of cooked quinoa...
