by AHaggerty | Jun 17, 2015 | Fitness Blogs
POST WORKOUT NUTRITION When you are trying to build muscle and improve you body, working out is just a part of the battle. When you are exercising and breaking down your muscle your post workout nutrition must be on key to get the full benefits of rebuilding your...
by AHaggerty | Jun 15, 2015 | Fitness Blogs
InBody Bio Scan 570 at Get Motivated Health and Fitness in Bundall on the Gold Coast The best and most accurate way to evaluate and get a comprehensive reading your body composition InBody is a bioelectric impedance body composition analyser that uses the 8 point...
by AHaggerty | Jun 11, 2015 | Fitness Blogs
Zoe from ZOMT asks her readers’ questions to her coach and PT George Saragas, owner of Get Motivated PT on Chevron Island, Gold Coast.
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients (6 servings): 4 eggs 6 egg whites 700 g fresh spinach 2 onions 400 g low fat cottage cheese Directions: Preheat oven to 180 degrees C. Place spinach in a large fry pan. Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining...
by AHaggerty | Jun 5, 2015 | Recipes
Ingredients: 5 servings 500gm ground beef 1/2 cup red onion, chopped, 2 3/4 ounces 1 green pepper, chopped 1 red bell pepper, chopped 2 tablespoons chili powder 1 tablespoon cumin 2 cloves garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons salt 1 teaspoon pepper...
