by AHaggerty | Aug 11, 2015 | Fitness Blogs
Training frequency by Chris Training frequency differs from other various self-pursuits in a way that is limited to your body’s ability to recover. For example; we could easily put a solid 8 hours of studying in prior to a test and still benefit during those last...
by AHaggerty | Jul 28, 2015 | Recipes
Turkey and Zucchini pasta Ingredients 500gm Lean turkey Mince 2 Tablespoons macadamia oil 1 onion diced 1 stalk celery chopped 1 carrot grated 3 cloves garlic 1 ½ Tablespoons fresh dried oregano 1-tablespoon mint 1 fresh chili 3-4 large Tomatoes (blended for sauce) 6...
by AHaggerty | Jul 27, 2015 | Fitness Blogs
When and how to fuel your body for a training session There are two main factors to consider when fuelling your body for a training session. The time you are training and the type of training you are about to do. If you do a training session first thing in the morning...
by AHaggerty | Jul 12, 2015 | Fitness Blogs
The Thermic effect of food. What role does this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
by AHaggerty | Jul 10, 2015 | Recipes
Tasty smoked salmon frittata Ingredients 100g Smoked Salmon slices 8 eggs 2 tablespoons lactose free milk or almond milk Salt & pepper, to taste 3 shitake mushrooms 1 spring onion, finely sliced 1 small vine ripened tomato Handful of spinach Sprinkle of dill...
